kit dale bjj

How to Dress for Brazilian Jiu-Jitsu: Tips and Tricks for Progression

So, you've decided to dive into the world of Brazilian Jiu Jitsu and grappling. Congratulations! Now, the next step is figuring out what to wear on the mats. Don't worry, we've got you covered (literally).

What's the Deal with the Gi?

First things first, let's talk about the gi. This traditional uniform consists of a jacket and pants, usually made of durable cotton material. It's like your armor on the mat, providing grip for your opponent and protection for you. Plus, you'll look pretty slick in those crisp white (or colorful) threads.

No Gi, No Problem

If you're not a fan of the gi, no worries! No gi training is also popular in BJJ and grappling. This means you'll be rocking a rashguard and shorts (or spats). The lack of a gi means more focus on technique and movement, without the added friction of the traditional uniform.

Kimono or Rashguard?

Decisions, decisions. Should you go for a kimono or a rashguard? Well, it depends on your preference and the rules of your gym. Kimonos are great for traditional training and competitions, while rashguards are perfect for no gi sessions. Mix and match to find what works best for you.

Shorts or Spats?

When it comes to the lower half, you have the option of wearing shorts or spats. Shorts are great for mobility and keeping cool, while spats offer compression and protection. Choose based on your comfort level and style.

Remember, the most important thing is to wear something that allows you to move freely and comfortably on the mats. Whether you're in a gi or going no gi, the key is to focus on your training and have fun. So, suit up and get ready to roll!

Back to blog